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Some friends might be better at this than others and figuring out the right person to talk to can be hard.

They are there 24 hours a day and happy to talk to you about life, the universe and everything. You can also try ro down what is swirling around in your head or troubling you. Childline and Samaritans should be able to help you with some numbers in your local area.

This article was last reviewed on 03 May Home Getting help Support from friends and family Talking to a friend.

Ask yourself these questions: Will they give me a hard time?

Will they make me more upset? Can they help or find someone to help?

Do I want to talk to someone who is not involved in the situation? More information Childline and Samaritans should be able to help you with some numbers in your local area.

Who do I talk to? Talking to a friend.

Talking to your family. What can I do now? Find out ways to listen and be open-minded Try some ways to work things out for yourself Read about different types of face-to-face services.

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